Probiotics explained and a simple 2 ingredient recipe

Probiotics are live bacteria and yeasts that are beneficial for your digestive system with a powerful effect on the whole body

Overfed but undernourished

What is nutrient dense eating and why should I care?

Many pediatric visits are not emergencies and can often be dealt with at home.

Integrated healthcare combines the best of alternative and conventional medicine.

Seeking pain relief is one of the most common maladies for doctor visits.

Constipation can undermine the whole body, affecting digestion, the clearing of toxins, energy level and absorpton of nutrients.