Probiotics explained and a simple 2 ingredient recipe

Probiotics are live bacteria and yeasts that are beneficial for your digestive system with a powerful effect on the whole body

Overfed but undernourished

What is nutrient dense eating and why should I care?

Integrated healthcare combines the best of alternative and conventional medicine.

Controlling your blood pressure with natural methods helps lower your risk of heart disease.

Cholesterol and triglycerides are fats that circulate in your blood. Elevated levels can increase your risk for heart disease.